“Supporting Dancers, Igniting Artistry.” Alexys Friol, Artistic Director
Welcome to Studio A! Studio A Dance and Pilates is where passion meets movement. We offer expert dance and Pilates instruction in an uplifting, welcoming environment that empowers every body to grow stronger, move confidently, and feel inspired.
About Us
We are the first and only dance and Pilates studio in Buffalo, New York. We are dedicated to supporting and inspiring every individual who walks through our doors. Rooted in a passion for dance and wellness, we strive to empower individuals of all ages and skill levels through high-quality instruction and a supportive community. Our mission is to cultivate strong, confident dancers and individuals who feel motivated to reach their fullest potential.
Alexys Friol
Alexys is the artistic director, choreographer, and Pilates instructor at Studio A Dance and Pilates. She is a dedicated instructor with lifelong training and a passion for movement and performance. With a strong background in competitive dance, she has developed both technical precision and artistic expression, while her certification in Pilates allows her to equally emphasize strength, control, flexibility, and body awareness. Alexys blends these disciplines to create well-rounded, effective, and engaging classes that support both performance and overall wellness. She holds Bachelor’s degrees in Psychology and Criminology from the University at Buffalo, bringing a deeper understanding of motivation, mindset, and personal growth into her teaching. Alexys is dedicated to fostering a supportive and empowering environment where clients and students can build confidence, strength, and skill.
Contact Alexys directly at studioa.wny716@gmail.com or 716-816-8242.
Classes
Pilates Classes
We offer private and group contemporary mat Pilates classes, grouped by skill level: beginner, intermediate, and advanced.
- Private Lessons: 1-on-1, duo, or trio
- Group Classes: 6 participants maximum
- Drop-in Pilates available.
Contemporary mat Pilates is a modern approach that builds on Joseph Pilates’ original method while incorporating current research in anatomy, biomechanics, and movement science. It focuses on core strength, flexibility, posture, balance, and overall body awareness through controlled, low-impact exercises performed on a mat. It emphasizes functional movement, proper alignment, and mindful breathing, and is accessible to all fitness levels, body types, and goals.
Resources
Attire
- Barefoot or Pilates grip socks
- Non-restrictive athletic wear that you are comfortable in
Tuition
- Group Class (6 person limit, 30 minutes): $15 per class | $90 per month for unlimited classes
- Dance Parent Special (group class, 30 minutes): $10 per class | $75 per month for unlimited classes
- Private / Duo / Trio Class (30 minutes): $20 per class
If you have a financial situation, we would be happy to work with you to set up a payment plan. Tuition will not be reduced due to inclement weather or absence from class. A missed class may be made up in an existing class. In the event of a serious illness or injury, the remaining unattended classes will be promptly refunded with written documentation from your doctor.
Policies
As client at Studio A Pilates and The Young Ladies of Grace Performing Arts Academy, we will abide by the following policy:
Behavior
- Clients will respect each other, parents, and instructors at all times.
- Clients must have a positive attitude.
- Clients are expected to build up others using kind and encouraging words.
- A client will be asked to sit out/leave during class if there is misbehavior or disrespect. Parents will be notified, if possible.
- Grounds for termination include drug and/or alcohol use, inappropriate social media involvement, bullying, and intentional disrespect toward another student, client, parent, or instructor.
Studio
- Studio A and The Young Ladies of Grace reserve the right to accept or deny any prospective client. Clients/Parents must disclose if their child has an issue we need to be aware of, including physical limitations, medical issues, and/or mental/emotional needs. We will let you know if we are equipped to handle specific situations.
- Studio A and The Young Ladies of Grace will not discuss client situations with anyone other than the involved client/student and parent.
- No running or rough-housing in the studio or waiting room.
- Clients are expected to clean up after themselves in the waiting room, studio, and bathroom.
- Parents will remain in the waiting room during classes and may be invited into the studio occasionally for observation.
- All clients must bring a water bottle to class. We will not supply water.
- Studio A and The Young Ladies of Grace reserve the right to dismiss a client at any time, at our discretion, with a partial refund.
Cancellations
- Clients/Parents will be notified at least one hour before a class cancellation.
- Classes canceled due to weather or emergency situations will not be rescheduled or refunded.
- We do not offer refunds or credits for missed classes or no-show situations; this applies to both group and private classes.
Tuition
- Tuition is to be paid at the beginning of each month for the unlimited plan. Payment options are listed on the Tuition tab.
- A $25 late fee will be added to your account if tuition is not paid on time.
- Clients with unpaid tuition will not be able to participate in class.
- In the event of a serious illness or injury, the remaining unattended class tuition will be promptly refunded with written documentation from your doctor.
- Absolutely no refunds are given to clients leaving during the prepaid month.
Register
Pilates registration is coming soon. In the meantime, contact Alexys directly at studioa.wny716@gmail.com or 716-816-8242 to sign up for a class.
Contact Us
Georgetown Square
5225 Sheridan Dr.
Williamsville, NY 14221
studioa.wny716@gmail.com
716-816-8242
Follow Studio A:
Draft page. Content prepared for the rebuild. Photos placed for review. Brand direction (black and white, Georgia font, no pink) is captured in the Studio A build spec. Schedules still need to be created. The Studio A logo and white header styling come from page-specific style rules in Divi Theme Options.