“Supporting Dancers, Igniting Artistry” —Alexys Friol, Artistic Director
Welcome to Studio A!
At Studio A Dance & Pilates, movement is more than what we do—it’s what inspires us. Through high-quality dance and Pilates instruction, we create a welcoming and supportive space where every individual can build strength, gain confidence, and reach their fullest potential.
About Us
Studio A was created to be more than a place to dance or practice Pilates—it was created to be a space where people feel supported, inspired, and at home. As Buffalo’s only studio bringing dance and Pilates together under one roof, we believe in the power of movement to build strength, confidence, and connection. Through thoughtful instruction and a genuine sense of community, we strive to make every person who walks through our doors feel valued, encouraged, and empowered to grow.
Alexys Friol
Alexys is the Artistic Director, choreographer, and Pilates instructor at Studio A Dance & Pilates. With a lifelong background in dance and a genuine passion for movement, she brings both experience and heart into everything she teaches.
Her extensive training in competitive dance has shaped her approach to technique, artistry, and performance, while her Pilates certification allows her to incorporate strength, control, flexibility, and body awareness into her teaching. By bringing these two disciplines together, Alexys creates thoughtful and engaging classes that encourage individuals to feel strong, confident, and connected to their movement.
Alexys also holds bachelor’s degrees in Psychology and Criminology from the University at Buffalo. Her background in psychology has further shaped her understanding of confidence, motivation, and personal growth—values that are at the heart of her teaching philosophy.
Alexys is passionate about creating a space where every dancer and Pilates client feels supported, encouraged, and valued. Through Studio A, she hopes to inspire others to challenge themselves, believe in their abilities, and discover just how much they are capable of.
Contact Alexys directly at studioa.wny716@gmail.com or 716-816-8242.
Classes
Pilates Classes
We offer private and group contemporary mat Pilates classes, grouped by skill level: beginner, intermediate, and advanced.
- Private Lessons: 1-on-1, duo, or trio
- Group Classes: 6 participants maximum
- Drop-in Pilates available.
Contemporary mat Pilates is a modern approach that builds on Joseph Pilates’ original method while incorporating current research in anatomy, biomechanics, and movement science. It focuses on core strength, flexibility, posture, balance, and overall body awareness through controlled, low-impact exercises performed on a mat. It emphasizes functional movement, proper alignment, and mindful breathing, and is accessible to all fitness levels, body types, and goals.
Resources
Attire
- Barefoot or Pilates grip socks
- Non-restrictive athletic wear that you are comfortable in
Tuition
- Group Class (6 person limit, 30 minutes): $15 per class | $90 per month for unlimited classes
- Dance Parent Special (group class, 30 minutes): $10 per class | $75 per month for unlimited classes
- Private / Duo / Trio Class (30 minutes): $20 per class
Pilates runs on the same session as our dance classes, September 14 through December 19, 2026. Because September and December are partial months, unlimited memberships in those two months are half price: $45 for the group plan and $37.50 for the Dance Parent plan. October and November are the full monthly rate. A full session of unlimited classes comes to $270 for the group plan and $225 for the Dance Parent plan.
If you have a financial situation, we would be happy to work with you to set up a payment plan. Tuition will not be reduced due to inclement weather or absence from class. A missed class may be made up in an existing class. In the event of a serious illness or injury, the remaining unattended classes will be promptly refunded with written documentation from your doctor.
Policies
As client at Studio A Pilates and The Young Ladies of Grace Performing Arts Academy, we will abide by the following policy:
Behavior
- Clients will respect each other, parents, and instructors at all times.
- Clients must have a positive attitude.
- Clients are expected to build up others using kind and encouraging words.
- A client will be asked to sit out/leave during class if there is misbehavior or disrespect. Parents will be notified, if possible.
- Grounds for termination include drug and/or alcohol use, inappropriate social media involvement, bullying, and intentional disrespect toward another student, client, parent, or instructor.
Studio
- Studio A and The Young Ladies of Grace reserve the right to accept or deny any prospective client. Clients/Parents must disclose if their child has an issue we need to be aware of, including physical limitations, medical issues, and/or mental/emotional needs. We will let you know if we are equipped to handle specific situations.
- Studio A and The Young Ladies of Grace will not discuss client situations with anyone other than the involved client/student and parent.
- No running or rough-housing in the studio or waiting room.
- Clients are expected to clean up after themselves in the waiting room, studio, and bathroom.
- Parents will remain in the waiting room during classes and may be invited into the studio occasionally for observation.
- All clients must bring a water bottle to class. We will not supply water.
- Studio A and The Young Ladies of Grace reserve the right to dismiss a client at any time, at our discretion, with a partial refund.
Cancellations
- Clients/Parents will be notified at least one hour before a class cancellation.
- Classes canceled due to weather or emergency situations will not be rescheduled or refunded.
- We do not offer refunds or credits for missed classes or no-show situations; this applies to both group and private classes.
Tuition
- Tuition is to be paid at the beginning of each month for the unlimited plan. Payment options are listed on the Tuition tab.
- A $25 late fee will be added to your account if tuition is not paid on time.
- Clients with unpaid tuition will not be able to participate in class.
- In the event of a serious illness or injury, the remaining unattended class tuition will be promptly refunded with written documentation from your doctor.
- Absolutely no refunds are given to clients leaving during the prepaid month.
Register
Step 1
Register (One Form Per Client)
Step 2
Choose Your Class
For class time requests or scheduling inquiries, please contact Lexi at studioa.wny716@gmail.com.
Private, duo, and trio Pilates lessons are scheduled directly with Lexi. They are not booked through this page. Email studioa.wny716@gmail.com or call 716-816-8242 to arrange a time.
Dance parents are welcome to attend any Pilates class at our special discounted rate. Our Wednesday 4:00–5:00 PM time slot is reserved exclusively for dance parents, creating a dedicated time to move, strengthen, and recharge together.
Contact Us
Georgetown Square
5225 Sheridan Dr.
Williamsville, NY 14221
studioa.wny716@gmail.com
716-816-8242
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