Nutrition & Fitness classes
are available to girls 3-17.
Each class is designed according to skill level, experience and
and Fitness classes are dedicated to creating a healthy body image
in young women. Dynamic sessions consist of fun high-energy workouts
including: yoga, kickboxing, pilates, barre, weights or cardio.
Additionally, each session includes nutritional guidance. Students
will learn the physical, mental, and emotional benefits of particular
foods and will become educated on general nutrition and exercise.
Classes are centered around building our confidence and self-esteem
as well as accepting and embracing our beautiful bodies!
are incorporated in each class.